Ashley Svaty

Soup for the Season

One of my favorite things about cooler weather is the satisfaction of including more soups in my family meal plans. I like these one-pot wonders for their easy prep, flexibility, and nutritional value. As you read through this article, you will discover just how healthy and nutritious soup can be!

MyPlate is a reminder to find your healthy eating style and build it throughout your lifetime. Everything you eat and drink matters. The right mix can help you be healthier now and in the future. This means focusing on a variety of foods, choosing foods and beverages with less saturated fat, sodium, and added sugars, starting with small changes, and supporting healthy eating for everyone.



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